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Podcast: The Food Factor Podcast
Episode: Ep 10- Q and A- Intermittent Fasting, smoothies, and weight gain
Description: In this episode I'm celebrating my 10th episode by answering a few questions that were asked to me that I believe you may be wondering about as well. Weight loss, metabolism, fasting, healthy eating...it's all very confusing at times. I break down 3 questions that I received multiple times in a week period that I know more people may have as well.Â
The questions I discuss are:
1. "What do you think about intermittent fasting?"- I have a lot to say about this and some of it may surprise you.
2. "What is the d...