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Podcast: The Food Factor Podcast
Episode: Ep 45- Fitness myths, mindset, and motivations- with Simone Mack-Orr
Description: You probably know that fitness is "good" for you. It strengthens your heart, lungs, and muscles. It helps reduce stress. It helps build confidence. It changes body composition.Â
It's easy to look at someone who is in "good shape" and assume they workout in extreme ways. What if that wasn't the case? What if you didn't need to do hours and hours of cardio to get the results you are looking for?
In this episode I talk with Simone Mack-Orr, owner of Smack Fitness. Simone is a Certified Personal Trainer, Group Fitness instructor and has m...