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Podcast: The Food Factor Podcast
Episode: Ep 14- What foods help tame stress?
Description: Stress is a killer! It's no secret that having too much stress is not good for your health. Multiple health conditions and symptoms are connected to increased stress reactions. Over the past couple of years, most of us have been under more stress than ever, and for many, there's no end in sight. So, what can you do to help manage your stress? Are there foods you can eat (or avoid) to lower your stress levels? Turns out, there are!
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In this episode, we discuss:
What stress does to your body, and why it's s...