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Podcast: The Food Factor Podcast
Episode: Ep 77- Your brain on nutrition: A holistic approach to brain health
Description: 1 in 6 people will develop a brain-related illness or issue. With that staggering statistic, it's time we look at the relationship between what we eat and our brain. From dementia, to depression, to Alzheimer's disease, to behavioral issues, the nutrients and components of food we consume has a major impact on the health of our brain. Whether you are concerned about your child's concentration in school, their behavior, or maybe it's your own brain fog, this episode may be the information you need to make some positive changes!
In this episode we talk about:
-Â 5 areas o...