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Podcast: The Food Factor Podcast
Episode: Ep 25- Ditch the diet and find your foundation
Description: Each year, an estimated 45 million Americans go on a diet, according to the Boston Medical Center. However, 2/3 of us are considered overweight or obese. How is that possible? If diets worked, we'd be seeing that number go down each year, right? Why are so many of us overweight and obese while dieting?
It's because Diets. Don't. Work. We need to stop supporting the multi-billion dollar per year diet industry and get down to the foundations of healthy, lasting nutrition.Â
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In this episode I break down:
the physiology behind why diets come up sh...