Want to create an interactive transcript for this episode?
Podcast: The Food Factor Podcast
Episode: Ep 98: Beyond Calories- 3 key areas to focus on for weight loss
Description: "Calories is vs calories out. Burn more than you take in. That's how you lose weight." If this is the advice you live by, how is that going for you? It's not your fault that this has likely been ingrained in you from a young age. I often STILL hear this outdated and poor advice being given out.Â
Calories are one SMALL piece of the whole picture and definitely not the most important piece. Why they are given so much attention and accolades is beyond me. There are way more crucial things for you to focus on w...