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Podcast: The Food Factor Podcast
Episode: Ep 50-Nutrition Autopilot- is this preventing you from lasting health?
Description: Did you know that close to half the time, we are on autopilot? Have you ever had a situation where you reach for a trashcan that's been moved or walked into a room and forgotten why you did? That's a form of autopilot and we make a scary number of decisions daily without truly thinking about them. When it comes to your nutrition, how much of your food choices (type, timing, quantity) are mindlessly made on autopilot and how has this impacted your current health status? I have a lot of info to share on this topic and I'm...