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Podcast: The Food Factor Podcast
Episode: Ep 86- Replay- One of the biggest dietary contributors to high blood pressure
Description: High blood pressure is a common diagnosis in the U.S. If you haven't been diagnosed, chances are you know someone who has been. Many people don't even KNOW they have it! Having undiagnosed or untreated high blood pressure leads to a number of scary health conditions such as heart disease, stroke, heart attack, etc. If you've been diagnosed or have a family history, this episode is for you! There are a number of lifestyle and nutritional changes that you can make to help improve your blood pressure number.
In this episode we talk about:
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