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Podcast: The Food Factor Podcast
Episode: Ep 89: Not Your Average Holiday Eating Tips- 5 things to focus on this holiday season
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When it comes to holiday eating tips, there is no shortage of absolutely absurd information. "Drink a full glass of water before dinner so you don't eat too much." "Bring foods you don't like so you don't eat as much." These are just ridiculous and can lead to disordered thoughts around food, not to mention guilt, shame, and misery during a time that's meant to be joyful.
The fact is, our health goals can take a backseat when our schedules get busy. What if there were a few things to focus on during this time t...