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Podcast: The Food Factor Podcast
Episode: Ep 92: From Resolutions to Reality: A deep dive into setting goals you'll actually achieve.
Description: It's that time of year that people start talking about setting new goals for the new year. Financial goals, fitness goals, health goals, weight loss goals all tend to be the top things people strive to change at the start of a new year. Goal setting is not a new topic but there's a number of things people do when they set goals that is preventing them from reaching their goals in the first place. Do you do these? I've been working with people for decades on how to set appropriate goals and it goes so much deeper than m...