Want to create an interactive transcript for this episode?
Podcast: The Food Factor Podcast
Episode: Ep 26- Your body is trying to tell you something
Description: Did you know, you can tell a lot about your nutrition by the health of your nails? A nutrition-focused physical exam is something that can be incredibly helpful (and kind of cool) in showing you what areas of your nutrition need to be improved. Looking at areas such as your skin, hair, tongue, and nails is one piece of the health puzzle but knowing what to look for is the first step.
In this episode I break down:
- why looking at certain areas on your body is a helpful tool to determine nutrient insufficiencies.Â