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Podcast: Inspired w/ Kiersten Gelfand
Episode: 5 Questions to ask yourself when your body is not adapting to your behavior change or training
Description: When you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!!
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CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL:Â [email protected]
TEXT:Â 616-300-5544