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Podcast: The Fitness And Lifestyle Podcast
Episode: The Cardio Debate | HIIT vs Steady State
Description: On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio.www.dannykennedyfitness.com/programs/@djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices