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Podcast: The Fitness And Lifestyle Podcast
Episode: Meditation & Mindfulness with Kirsty O'Brien
Description: On today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you.Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditation and mindfulness.@meditatewithkirstyhttps://www.kirstyobrien.com/meditatewithkirstyFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/...