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Podcast: The Fitness And Lifestyle Podcast
Episode: Chatting with Nutritionist/Dietician Marika Day
Description: On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program.Some of the things we discuss:-Gut health (what is it and what is it affected by?)-Gluten intolerances (or maybe not)-Reasons why our bodies don't respond to certain foods after eliminating them from our diet-Nutrition myths-Not getting confused with correlation vs causation-Structuring a days worth of meals?-How does nutrition...