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Podcast: The Fitness And Lifestyle Podcast
Episode: Tony Jeffries | Olympic medalist, 7 x National and European Champion and Undefeated Pro Boxer
Description: On today's show I was lucky enough to sit down and chat with Tony Jeffries. Tony is an Olympic medalist, 7 x National and European champion, undefeated pro boxer and co-founder of one of LA's hottest boxing gyms, Box'n'Burn.Some of the things we discuss:-How Tony started out his boxing career-The highs and lows of boxing-The mindset before entering the ring-The recovery process after a fight-Tony's least favourite part of training camp-Box'n'Burn gym<...