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Podcast: The Fitness And Lifestyle Podcast
Episode: Why Quick Fix Programs DON'T Work
Description: On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health.Join my Flexible Dieting Coaching Group:Ā www.dannykennedyfitness.com/fiv5/Social media question of the week:Ā "Can I eat carbs at night and not put on fat?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.ww...