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Podcast: Get Leaner & Live Longer
Episode: 089: The 5 Habits Keeping You in a Plateau (and How to Escape the Valley of Death)
Description: Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and someone else. Nate shares his guide on performance nutrition for fat loss, which is complementary and will help you reach your fitness goals. Let's dive in! <...