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Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into...

340: Advanced Tactics for Injury Optimization

52 mins; March 30, 2026

339: The Longevity Masterclass: Stem Cells, Telomeres, and Reversing Your Biological Age

20 mins; March 24, 2026

338: Hormonal Health Decoded: Healing Your Receptors and Reclaiming Your Testosterone

37 mins; March 16, 2026

337: Which Supplements Should I take Ft. Alex Jamal

30 mins; March 09, 2026

336: The Sleep Masterclass: Why Quality Rest is the Secret to Better Health

20 mins; March 02, 2026

335: Top 10 Belly Fat Elimination Tactics I've Learned the Hard Way

25 mins; February 23, 2026

334: The Secret Gut Health Issue Plaguing Us Ft Dr Michael Biamonte

40 mins; February 16, 2026

333: How I Eat Sweets Without Blowing My Energy or My Waistline

15 mins; February 09, 2026

332: The Ayurvedic Secret for Beating Inflammation Ft. Dr Shivani Gupta

44 mins; February 02, 2026

331: Did You Miss Your Fitness Window? What a 47-Year Study Actually Says About Staying Fit for Life

17 mins; January 26, 2026

330: Coaching World Class Athletes Ft Jay Pages

52 mins; January 19, 2026

329: Fitness Is Growing Up

25 mins; January 12, 2026

328: DO SOME REPS RIGHT TF NOW Ft. Donovan Owens

44 mins; January 05, 2026

327: What Actually Mattered This Year

25 mins; December 30, 2025

326: The Power of Psychedelics in Creating Lasting Change Ft Austin Mao

36 mins; December 22, 2025

325: Optimize Your Sleep Performance to Improve Energy, Fat Loss, & Recovery

40 mins; December 15, 2025

324: AI Based Longevity Ft. Hunter Ziesing

38 mins; December 08, 2025

323: How Chris Reade Reversed His Diabetes

43 mins; December 01, 2025

322: 4 Tips to Get Through the Holidays Fitter Instead of Fatter

17 mins; November 24, 2025

321: Healthy & Wealthy Longevity? Ft. Jon Sabes

42 mins; November 17, 2025

320: The N=1 Experiment That Can Change Everything

18 mins; November 10, 2025

319: How to Live Forever Ft Dr Bill Andrews

45 mins; November 03, 2025

318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich

53 mins; October 27, 2025

317: The Hidden Key to Building Muscle and Burning Fat at the Same Time

14 mins; October 20, 2025

316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani

54 mins; October 13, 2025

315: Convenience and Comfort are Killing Us Ft Michael Kummer

42 mins; October 06, 2025

314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs

23 mins; September 29, 2025

313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair

50 mins; September 22, 2025

312: How Energy First Fat Loss Makes Dropping Weight Easy

20 mins; September 15, 2025

311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson

49 mins; September 08, 2025

310: Eat, Train, & Think Like an Elite Athlete Ft Alex Feinberg

46 mins; August 25, 2025

309: Food PTSD: Diet Rules We Had to Unlearn with Co Host Anna Vocino

23 mins; August 18, 2025

308: Fasting, Nicotine, and Microdosing LSD for Optimal Health Ft Sean McCormick

50 mins; August 11, 2025

307: Eat Real Food with Co Host Anna Vocino

22 mins; August 04, 2025

306: Pain-Free Performance: The Future of Fitness Ft John Rusin

44 mins; July 28, 2025

305: Scrolling Is Making Us Fat, Stupid, and Tired

15 mins; July 21, 2025

304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy

23 mins; July 14, 2025

303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero

46 mins; July 07, 2025

302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert

40 mins; June 30, 2025

301: You Don't Have Sugar Cravings—You Have a Dopamine Problem

16 mins; June 23, 2025

300: Why Getting Lean Isn't About the Perfect Diet Ft Andres Ayesta

44 mins; June 16, 2025

299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines)

16 mins; June 09, 2025

299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines)

13 mins; June 09, 2025

298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley

46 mins; June 02, 2025

297: Why You Shouldn't Mix Carbs and Fats (If You Want to Burn Fat)

15 mins; May 26, 2025

296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia Zamora

35 mins; May 19, 2025

295: Evolutionary Eating for All Day Energy and Fat Loss

13 mins; May 12, 2025

294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin Sheffield

41 mins; May 05, 2025

293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)

20 mins; April 28, 2025

292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick

36 mins; April 21, 2025

291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean

15 mins; April 14, 2025

290: Slow Aging and Stop Chronic Disease with Glutathione? Ft. Dr Nayan Patel

49 mins; April 07, 2025

289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength

17 mins; March 31, 2025

288: Discipline Equals Freedom Ft. Drew Biemer

28 mins; March 24, 2025

287: Fasting for Mental Domination: The Cheat Code for Focus, Willpower, and Peak Performance

15 mins; March 17, 2025

286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh Dech

48 mins; March 10, 2025

285: Sex, Relationships, & Fitness - How to Talk to Your Partner about Getting in Shape Ft. Melissa Vogel

45 mins; March 03, 2025

284: Reclaiming Health after Anorexia & Obesity Ft Mark Ennis

38 mins; February 24, 2025

283: The Truth About Belly Fat: 11 Hidden Reasons You're Storing Visceral Fat (And How to Fix It)

33 mins; February 17, 2025

282: Flow Rope - The Best Exercise You've Never Heard Of? Ft Sam Gibson

30 mins; February 10, 2025

281: Why You're Only Operating at 60% and How to Unlock Your Full Potential

19 mins; February 03, 2025

280: Use Ancient Wisdom to Lower Inflammation Ft. Dr Shivani Gupta

39 mins; January 27, 2025

279: How to Eliminate Love Handles: 5 Steps to Transform Your Body

23 mins; January 20, 2025

278: How to Lose 40 Pounds in 6 Months: The Unconventional Guide to Rapid Weight Loss

25 mins; January 13, 2025

277: 6 Steps to a 6-Pack in 2025

27 mins; January 06, 2025

276: The Truth About Alcohol and Fat Burning

13 mins; December 30, 2024

275: Poison Free Food and Mindset Ft. Justin Nault

40 mins; December 23, 2024

274: How to Get 8 Hours of Sleep in 6 Hours

18 mins; December 16, 2024

273: Healthy Meals, Busy Lives: How to Simplify Family Cooking Ft. The Air Fryer Queen, Cathy Yoder

32 mins; December 09, 2024

272: How Conquering Your Food Allergies Can Transform Your Life Ft Dr Alexis Sams

35 mins; December 02, 2024

271: Sleep Your Way to Success with Mouth Tape Ft. Alex Neist

45 mins; November 25, 2024

270. How I Talk to my Kids about Treats, Nutrition, & Balance

13 mins; November 18, 2024

269: The Problem with Processed Foods Ft Anna Vocino

43 mins; November 11, 2024

268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke Miller

21 mins; November 04, 2024

267: The Secret to Unlimited Motivation Ft Clark Masterson

42 mins; October 28, 2024

266: Sleep Like a Pro: The Latest on Optimizing Deep Sleep and REM

19 mins; October 21, 2024

265: The End of Autoimmune Disease? Ft. Dr Heather Stone

40 mins; October 14, 2024

264: Fasting + Amino Acids: The Secret to Boosting Brain Health, Gut Health, & Fat Loss

16 mins; October 07, 2024

263: Physicist Explains Why Ozempic is Not the Answer to America's Obesity Epidemic Ft. Sami Inkinen

46 mins; September 30, 2024

262: The Hidden Benefits of Low Carb for Mental Clarity and Focus

18 mins; September 23, 2024

261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor Wittwer

46 mins; September 16, 2024

260: What Happens if You Take Baking Soda for 30 Days?

17 mins; September 09, 2024

259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin Franson

40 mins; September 02, 2024

258: Secrets to Building Your Million Dollar Body

23 mins; August 26, 2024

257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong

44 mins; August 19, 2024

256: Unconventional Recovery Tactics for Training Injuries

20 mins; August 12, 2024

255: 4 Easy Ways to Reduce Hunger

15 mins; August 05, 2024

254: Decrease Toxicity and Understand Your Genetic Type Ft Martin Pytela

40 mins; July 29, 2024

253: 8 Health Lessons From Continuous Glucose Monitors (CGMs)

18 mins; July 22, 2024

252: How Much Cardio Do I Need? And How do I Make it Suck Less?

17 mins; July 15, 2024

251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue

43 mins; July 08, 2024

250: Sneaky Protein Sources to Eat Enough Protein for Results

18 mins; July 01, 2024

249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy

39 mins; June 24, 2024

248: 5 Lessons I Wish I knew about Building Muscle

17 mins; June 17, 2024

247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams

49 mins; June 10, 2024

246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat

17 mins; June 03, 2024

245: The PM Strategy for Waking Up Leaner

15 mins; May 27, 2024

244: High Performance Hacks Ft Mauro Stara

41 mins; May 20, 2024

243: Sleep Hacks for Getting Leaner and Living Longer

20 mins; May 13, 2024

242: Harmonizing Ambition and Well-Being Ft. Cary Jack

45 mins; May 06, 2024

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