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Podcast: Get Leaner & Live Longer
Episode: 271: Sleep Your Way to Success with Mouth Tape Ft. Alex Neist
Description: Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. Â I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try. Â Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on th...