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Podcast: Get Leaner & Live Longer
Episode: 336: The Sleep Masterclass: Why Quality Rest is the Secret to Better Health
Description: If you want to get leaner and live longer check out https://milliondollarbodylabs.com  Have you ever woken up feeling like you need a gallon of coffee just to survive the first hour of your day? In this episode I share a compilation of previous episodes to help you improve the quality of your sleep and wake up feeling a lot better. I explain a system to get the power of rest. I discuss the difference between sleep for repair and sleep for health and why consistency remains a requirement. We have excerpts f...