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Podcast: Get Leaner & Live Longer
Episode: 300: Why Getting Lean Isn't About the Perfect Diet Ft Andres Ayesta
Description: If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn't about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on per...