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Podcast: Get Leaner & Live Longer
Episode: 268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke Miller
Description: Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference.  In today's episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy.  She talks about years of restrictive eating and exercise routines that left her feeling trapped. But thi...