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Podcast: Get Leaner & Live Longer
Episode: 325: Optimize Your Sleep Performance to Improve Energy, Fat Loss, & Recovery
Description: If you want to get leaner and live longer check out https://milliondollarbodylabs.com Why do we spend thousands on workouts and supplements, but treat sleep like an afterthought, and how is it hurting our performance? I talk with Jill MacRae and Lori Oliver, co-founders of The Inactive Company, a sleep performance business focused on developing products and technology. They brought complementary expertise from companies like SPANX, Starbucks, and Coca-Cola to solve the sleep epidemic. We discuss how they moved past their own sleep struggles—Jill with staying asleep, Lori with fa...