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Podcast: Get Leaner & Live Longer
Episode: 247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams
Description: Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best? Â In today's episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells. Â We also discussed the power of breathwork. Je...