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Podcast: Get Leaner & Live Longer
Episode: 269: The Problem with Processed Foods Ft Anna Vocino
Description: Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet. In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being. Anna shared her personal journey of healing her relationship with food, from struggling with disordered eating to finding...