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Podcast: Get Leaner & Live Longer
Episode: 304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy
Description: If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the secret to making more progress in your training, business, and life… was stepping away from all of it? In this solo episode, I'm sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest actually fuels momentum, to what happens when you finally disconnect from phones, work, and the pressure to always be "productive." You'll learn how time off can reset your nervous system, reignite creativity, and even improve performance — plus how to ret...