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Podcast: Get Leaner & Live Longer
Episode: 298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley
Description: If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/  What if the reason you're not losing weight isn't just your food—but how you see yourself?  In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about how easy it is to get stuck in a "fat dad" identity and how to shift into a new version of yourself, one small step at a time. <...