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Podcast: Get Leaner & Live Longer
Episode: 309: Food PTSD: Diet Rules We Had to Unlearn with Co Host Anna Vocino
Description: If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Â Have you ever felt guilty after eating a banana, or calculated how many snacks you could eat after a workout? I think we've all been there, struggling with food rules. Â In this episode, I talked with Anna Vocino about food trauma and unlearning outdated food rules. We discussed how beliefs about fat from the 1990s and carb demonization from the 2000s still shape how we eat. People were taught low-fat foods were virtuous, and fruit was bad....