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Podcast: Get Leaner & Live Longer
Episode: 079: The Transformation Timeline - THE CLIMB
Description: You've escaped the black hole, you've overcome the trigger moment, and you have made the small adjustments. Now, it's time for you to take on THE CLIMB. Phase four is all about the process and you're about to learn all about it in this episode.  [00:01 - 03:13] Opening Segment Plateaus come up The importance of self awareness to transformation You are in Phase 4   [03:14 - 07:23] THE CLIMB Finding the balance between health and lifestyle Clarity on habits vs fads Counting 'streaks' in weeks, not days Enjoying aspects of training and diet Still feel...