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Podcast: Get Leaner & Live Longer
Episode: 077: The Transformation Timeline - Learning to Walk
Description: Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today's episode, Nate and Kyle talk about the action steps or "Learning to Walk" in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation.  [00:01 - 03:12] Opening Segment Changing your diet and starting to exercise the dangers of becoming too dogmatic  [03:11 - 10:38] Learning to Walk Nate and Kyle talk about the importance of consistency Changing diet and exercise The initi...