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Podcast: Get Leaner & Live Longer
Episode: 066. The Only 3 Ways to Eliminate Visceral Fat for Life
Description: In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story. They also suggest fasting to help improve insulin sensitivity and lose weight.  [00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship? Sustainable weight loss is important Sustainable weight loss happens when there is more flexibility in one's lifestyle. Pop quiz!  [05:53 - 08:14] How to Cut Visceral Fat for a Healthier You Vis...