Want to create an interactive transcript for this episode?
Podcast: Get Leaner & Live Longer
Episode: 056: How to Successfully Transition to a Keto Diet with Robert Sikes
Description: In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures. [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick) Robert describes his journey...