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Podcast: Get Leaner & Live Longer
Episode: 048: 3 Stages to Fat Loss
Description: Starting a new diet and undergoing a new program can be frustrating. And you're not alone in that! Most days, you'll feel as if you're not making any progress and are stuck in phase one. In this episode, Kyle Tyler and I talk about the different phases of fat loss. Join us as we share our insights on this experience.  [00:01 - 09:00] Opening Segment The man with three first names, Kyle Andrew Tyler Kyle answers The Low Carb Hustle Pop Quiz  [09:01 - 18:01] Stage 1 Kyle explains the importance of context Compliments trainers love Th...