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Podcast: Get Leaner & Live Longer
Episode: 334: Getting out of your own head about the scale
Description: If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you! This episode is a MUST LISTEN if you experience any of the following: You change your nutrition/fitness game plan almost daily based on what the scale says. Example: "Oh I've lost weight...I can CHEAT today!" or "Oh no I'm UP....no eating for me today!". You are nearing a goal number and you are really stressing out because your results are slowing down. Example: "I'm so close to being under 200lbs for th...