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Podcast: Get Leaner & Live Longer
Episode: 328 Rachel Gregory: Achieving Metabolic Flexibility
Description: Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands? Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility! Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill. Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals th...