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Podcast: Get Leaner & Live Longer
Episode: 191: Shut up and listen to your body with Alexa Schirm
Description: I think that we all can agree that a skill that we can all try to improve upon is our ability to listen. We all like to think, plan, and ACT.......but sometimes the better option is to be mindful, be present,.....and listen and we don't just need to improve on our ability to listen to others we also need to improve on our ability to listen to our own body. Are your knees aching?.......What is your body trying to tell you? Maybe you need to chill out on the running. Is your...