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Podcast: Get Leaner & Live Longer
Episode: 182: Protein, Produce, and Sparkles the Unicorn with Bj Gaddour
Description: We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results. This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible! BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of M...