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Podcast: Get Leaner & Live Longer
Episode: 180: Being in love with YOU with Allana Pratt
Description:  We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?" We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love! To help us do that I'm bringing in my friend Allana Pratt! Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she's the ho...