Want to create an interactive transcript for this episode?
Podcast: Get Leaner & Live Longer
Episode: 150: Get into mindfulness mode with Bruce Langford
Description: You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference! Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the...