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Podcast: Get Leaner & Live Longer
Episode: 146: Moving from random action to specific accomplishments
Description: Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just taking random action and not seeing any real results. This is the place where we start to tell ourselves a story along the lines of "I'm TRYING so hard....why am I not getting any results?" This week I'm going to show you how to escape this situation and start reaching your goals. Listen in on iTunes, Stitcher, or SoundCloud and then send me a...