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Podcast: Get Leaner & Live Longer
Episode: EP 82 Don't let the scale dictate your daily actions
Description: Have you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw? I know a lot of people do this and with this quick tip episode I'm going to explain why this is not a good idea and what you need to do to fix it! If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show yo...