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Podcast: Get Leaner & Live Longer
Episode: EP 66 The Mobility Method with Dr. Jen Esquer
Description: Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor...