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Podcast: Get Leaner & Live Longer
Episode: EP 64 The Holiday Season Survival Guide
Description: Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM instead of weight during the holiday season my friends! Listen in on this episode as I discuss: *What your transformation goals need to look like during the holiday season. *One key step that will greatly reduce the risk of gaining weight during the holiday season. *My Cheat Bank Strategy. *What your holiday fitness and nutrition game plan should look like during this time of the year. After you finish listening to this episode...