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Podcast: Get Leaner & Live Longer
Episode: Episode #57 Avoiding Transformation Light Switch Syndrome
Description: Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndrome and I'm going to give you the cure with this week's podcast episode! I'm going to show you how to maintain consistent focus and...