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Podcast: Get Leaner & Live Longer
Episode: Episode #38- 155lb weight loss success story with Ruth LaRose
Description: I've got another special one for you this week! I had the pleasure of doing an interview session with Ruth LaRose from Eau Claire, Wisconsin. We talked in detail about how she has been able to lose over 155lbs over the last five years. Here are some of the topics we covered: Ruth's nutrition and fitness regimen basics How she started with five minute workouts and built up to doing full on bootcamp workouts. The importance of finding a supportive "fitness tribe" Her largest transformation danger zone What advice she would give someone that is just starting with their...