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Podcast: Get Leaner & Live Longer
Episode: Episode #21 The One About The Lifestyle Audit
Description: So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do it without it messing up your entire daily process? One of the most common client obstacles that I hear is "I don't have time to do healthy things for myself, exercise, meal prep, etc!" We all know how easy it is to get a little stuck in a typical daily process. We wake up, get the kids off to school, go to work, visit with kids after school, go to bed...