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Podcast: Get Leaner & Live Longer
Episode: Episode #15 The One About how to handle vacations
Description: Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation strategy so that you can have a great time AND maintain your fitness momentum. Ready to transform? Check out our FREE mini course called The Perfect Start...