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Podcast: Get Leaner & Live Longer
Episode: Episode #11 The One About Your Relationship With The Scale
Description: If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that number and that isn't a good thing. In this episode Adam talks about four strategies that you need to implement to change your mindset and relationship with the scale. You will learn about one key thing that you should NOT be doing, one key thing that you SHOULD be doing, and where your focus should be instead of the scale. Ready to TRANSFORM? Check out our FREE online course...