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Podcast: Get Leaner & Live Longer
Episode: Episode #7 The One About Cheating On Your Nutrition Plan
Description: In this episode Adam talks about the importance of having some structure around the act of cheating on your nutrition plan. He covers why he suggests that you use cheat "meals" instead of cheat "days" and a concept called the Cheat Bank that he recommends for all of his clients. He also discusses the importance of not associating food as being a reward for good behavior and separating your cheats from your weigh in days. LOTS of great info in this episode so be sure to take notes! If you like this episode of the podcast you might enjoy...